Journey In Health Therapeutic Massage

My Services

Swedish Massage

Increases oxygen flow in the blood and releases toxins from the muscles.  The long strokes, with light to medium pressure, will increase circulation and decrease physical and emotional stress.

Deep Tissue Massage

Used to release chronic muscle tension through slower strokes and more direct pressure either following or going across the fibers of the muscles, tendons and fascia.  Deep tissue massage helps to break up and eliminate scar tissue.  It usually focuses on more specific areas and may cause some soreness during or right after the massage, but will improve range of motion, circulation and tension.

Pregnancy Massage

Massage is an important element in pregnancy self-care, and moms-to-be deserve the nurturing and relaxation that massage can provide. This type of work will focus on the muscles that become sore and fatigued most during pregnancy, and will help to decrease the strain and discomfort of the physical changes that are occurring.  This type of massage is appropriate during any Trimester, in a healthy, no-risk pregnancy. If you have special health considerations or a low risk pregnancy, please don't hesitate to contact me so we can discuss options that will best meet your needs.

20-Minute Power Massage

A relaxing, focused session for anyone limited on time, but seeking relief!

Kinesio Taping Method

Utilizes Kinesio Tex Tape, a cotton adhesive bandage, to assist fatigued muscles, decrease inflammation and edema, or support weakened ligaments and tendons.

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